I teach Zumba and I love seeing others enjoy my class. Zumba is a great
example of how exercise can be fun and engaging. There should be always
time to get fit and keep a healthy body and mind. You don't have to be
an athlete or a dancer to join a Zumba class. I Strongly believe that
your work out should be fun!!
Fitness® is a dynamic, effective, easy-to-follow, Latin-inspired,
calorie-burning dance fitness-party™. Featuring a fusion of Latin and
International music, Zumba® routines feature aerobic interval training
with a combination of fast and slow rhythms, to tone and sculpt the
body. Zumba Fitness® utilizes the principles of interval training and
resistance training to maximize caloric output, fat burning and total
body toning. Zumba Fitness® offers a "feel-happy" workout that is great
for both the body and the mind.
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Zumba Sentao Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.