con Zulma Rivera

Porque mantenerse activo es fácil y divertido!

Since Feb 2011

I teach Zumba and I love seeing others enjoy my class. Zumba is a great example of how exercise can be fun and engaging. There should be always time to get fit and keep a healthy body and mind. You don't have to be an athlete or a dancer to join a Zumba class. I Strongly believe that your work out should be fun!!

Zumba Fitness® is a dynamic, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™.  Featuring a fusion of Latin and International music, Zumba® routines feature aerobic interval training with a combination of fast and slow rhythms, to tone and sculpt the body.  Zumba Fitness® utilizes the principles of interval training and resistance training to maximize caloric output, fat burning and total body toning.  Zumba Fitness® offers a "feel-happy" workout that is great for both the body and the mind.

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.